Yoga is one of the most popular forms of exercise, and for good reason. It has a wide variety of benefits ranging from the physical to the mental. Athletes can benefit from yoga as well.
There are a number of specific yoga poses that help athletes achieve better balance, increase movement, and calm their mind. Those five moves are supported by scientific evidence and can also help athletes to prevent injury.
Find out some ways to get started with these five great stretches for Cric Gator !
Why yoga is good for athletes
Athletes of all types are affected by problems with balance. When they perform high-impact sports, they have a much higher risk of injury. The better the balance, the better the chances that they won’t sustain an injury.
The Mayo Clinic lists a few physical benefits of yoga that increase balance and improve motor control. They include improved foot and ankle flexibility, less muscular tension, improved posture, improved breathing and relaxation, increased flexibility of joints, and better blood circulation.
Researchers have been studying yoga for decades. They found that yoga is a great tool for athletic performance, which is what has led many to consider it a sport in itself.
How to get started with yoga
In order to use these poses to benefit your athletic performance, it’s important to perform them in a manner that you’re comfortable with. Beginner yogis should try the poses slowly and with the right form.
You’ll be able to progress gradually as you get more comfortable with the movement. As you get stronger, you can move beyond these specific poses. In general, the biggest risk for injury from yoga is overuse, so it’s always best to stretch moderately and give yourself time to adjust to any new movement.
The poses shown above will be safe for beginning yogis. They are simple to perform, but with time, you can increase the difficulty level. Yoga stretches have different variations and can be done at varying levels.
The 5 best yoga poses for sport
Knee tucks are a great pose to do for muscle memory and to increase range of motion in the shoulder girdle. The knee tuck is also known as Plank Pose, and it is a unique type of yoga pose that emphasizes core strength, balance, and overall movement.
It requires good form with proper alignment to be done correctly.
While performing the knee tuck pose, the core should be strong, and one should be breathing in deep and slow. The body should be in a semi-vertical position, with the shoulders and hips level and forward.
The palms should be together and the toes should be tucked under. It is important to pull the knees in towards the chest at the beginning, and then push the legs apart at the end.
Ways you can use these moves in your daily life
Catch someone with a bum knee by bringing the balance ball behind your head. Hold the ball there as you keep the pose long and slowly come out of it.
Walk through the park, holding a stretched out piece of string and a cup of coffee. Don’t be afraid to get a bit silly.
If you have a super athletic dog, then do these with your dog. Try the mountain goat pose and the jump through, but this could get tricky.
You don’t have to be a super yogi to get the benefits of yoga. You just need to find a yoga class and do it with confidence. It will make you more physically, mentally, and emotionally fit, and it will lower your risk of injury.
Running your own business requires a lot of time and effort, especially if you’re an entrepreneur. By incorporating yoga in your schedule, you can take time out to relax and reconnect with your body and your mind.