by If you find it difficult to make decisions for yourself or feel frustrated when people disagree with you, you may be an approval seeker. Human interactions can sometimes involve a need for acceptance, but constantly seeking approval from others can be a sign of emotional struggles. Obviously, thank you all for checking us out. This confirms that what we are doing is morally right. This boosts our confidence.
We feel confident when someone agrees with us. when you thanks you on a job well done.
: When our family approves of our recent relationship, we feel appreciated. When a manager recognizes how many hours we’ve worked, we can go home feeling accomplished and proud. In general, being recognized by others greatly increases your self-confidence.
In fact, it affects how we define ourselves. For example, at school I was a shy fish in the water. I left the country twice because I was so unhappy and had no friends. After that, I went to my first history class and met my teacher.
Reasons for Approval Seeking Behavior
There are many other reasons, but the most common reasons for approval seeking behavior are listed below.
low self-esteem
We expect approval when our inner values fluctuate, whether it’s poorly established, marred by mental illness, or simply an unfortunate day of self-doubt. Injury from adversity, child abuse, insecure attachment patterns, and other emotional challenges can contribute to lower self-esteem and self-esteem.
Contents
Childhood experiences
A child’s sense of worth grows when they receive regular approval. They often see approval when they don’t need external reinforcement, and they gain confidence in their inner approval. Some children may have difficult situations with insecurity or low self-esteem. As adults, they had a hard time accepting themselves. As a result, they constantly beat others and engaged in activities that gave people pleasure.
Signs of unhealthy approval seeking behaviour
- Saying yes to people always
- Your perspective changes depending on who you are with.
- Acting in a way that goes against what you believe
- Pretending to understand what the other person is saying making a global catastrophe about you
- Talking behind someone else’s back
- In search of praise or attention
Some approval seeking behaviours
Typical approval-seeking behaviours include:
- Has difficultymaking decisions, big or small, without consulting others first
- Seeking excessive reassurance that you’ve done or are doing the right thing while feeling insecure about decisions you’ve made or are making rejecting opportunities and experiences you want out of concern that others will approve.
- How others treat you can make you feel sad, happy, guilty, or anxious.
- Feeling humiliated if someone criticises or disapproves of your work, choices, or actions
Overcoming the need for approval
Awareness
Trying to recognize your excessive need for approval is the first step. By recognizing approval-seeking behaviors, you can better understand them. Learn how to recognize triggers that require approval.
- When do you most want the approval of others?
- When do you make important life decisions, such as buying a property or making a financial plan?
- Is it connected to how you look and what you’re wearing?
- Does it happen at work or school?
- You might be able to understand the motivation behind this demand by identifying the core cause of approval-seeking.
Recognising achievements
- Don’t feel like you have to wait for others to recognize your accomplishments before you do it yourself. By acknowledging your achievements, you can celebrate yourself without the approval of others. You may want to focus on accepting yourself as you are and developing compassion for yourself.
Improve your relationship with yourself.
. Always spend time with yourself so that no one else is around. You can do this to boost your confidence and see what you can do without other people’s approval.
To develop a love of independence, you can think of: - Going by yourself,
- Eating in a cafe by yourself,
- Reading a nice book
- Engaging in an activity or leisure by yourself.
- Spending time by yourself at home
Seek therapy
A good place to start is contacting a therapist. Whether you are in a crisis or not, everyone can benefit from access to a qualified therapist. Self-esteem issues can be explored and addressed through any type of therapy.
If you’re seeking for a “Online counsellor,” get in touch with TalktoAngel, a website that links the top online therapists with “Counselling online.”
